Money & Shame

Avoiding your finances doesn’t mean you’re irresponsible. Learn a gentle, shame-free way to face your numbers without spiraling.

Shame Isn’t Just a Feeling — It’s a Pattern Shame is one of the most powerful emotions shaping how we behave with money. Unlike guilt (“I made a mistake”), shame says: “I am the mistake.” It attaches itself to identity. And when shame is involved, money stops being about math and starts being about self-worth. When people talk about: emotional spending avoidance debt cycles secrecy “knowing better but not doing better” What they’re often describing is shame quietly driving th

Avoiding your finances doesn’t mean you’re irresponsible. Learn why avoidance feels safer—and how to gently move toward awareness.